One-on-one FITNESS COACHING
Break Free From Pain and Tightness
Functional training offers a holistic approach that emphasizes enhancing mobility to ensure your body moves efficiently and effectively. It's about more than just exercise—it's about creating a lifestyle that supports your overall well-being.
Truly Thrive With Mobility & Recovery Work
Supporting your movement goals and overall well-being requires a balanced approach. Crafting a movement practice and training plan tailored to your lifestyle and goals is crucial. However, it's only one piece of the puzzle.
Incorporating both in-person and online personal training, I emphasize the importance of recovery protocols, breathwork, mindfulness, and nutrition strategies. These elements are essential for maintaining balance and avoiding burnout and injury.
Having experienced the pitfalls of pushing too hard myself, I aim to help you find harmony between exertion and rest. The goal is to train smarter, not harder.
Nourish Your Body & Mind
By focusing on nourishing your body and mind from the inside out, you can achieve the highest possible rewards from your training. This approach allows you to thrive as both an athlete and a human being. Embrace the journey of balanced training and recovery to unlock your full potential.
JENuine Vitality
Location & Hours
30 7th Street W, Dickinson North Dakota 58601
Hours of Operation
Mon-Thu 11:00 am - 5:00 pm
FREQUENTLY ASKED QUESTIONS
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
OPENING HOURS
Mon-Thu 11:00 am - 5:00 pm
JENuine Vitality Copyright 2024. All rights reserved
Powered & Designed by: Upleveled Strategies
OPENING HOURS
Mon-Thu 11:00 am - 5:00 pm
JENuine Vitality Copyright 2024. All rights reserved
Powered & Designed by: Upleveled Strategies